Hey there, I’m Dusty ! I spent a large part of my life participating in behaviors that were not so good for my health. From regular overeating of processed foods to drinking a 0-10 water-soda ratio, I was overweight and unhealthy to say the least. Between my own nagging internal voice, and a family member’s loving intervention, I made some changes in my diet and began to exercise. Having medical problems in my family to boot, I wanted to make sure I did everything I could to keep my body in fighting shape. Helping others to get acquainted with exercise and begin making small changes for the better is my ultimate goal. It’s all about Progress.